Known as the YOGA Bae for my loving nature and yoga skills, I began my yoga journey in 2018. At first, I didn’t have friends who shared my interest, but over time, my practice became a lifeline—helping me navigate grief, loss, and reconnect with myself.

I am a Yoga Alliance-certified 200-hour yoga teacher gained through The Well Collective and a Mindful Movement Community Teacher. Now, I guide others to cultivate balance, healing, and self-love through movement and mindfulness.

 

What I Offer

I provide yoga and mindful movement experiences tailored to support your unique journey:

1:1 Sessions

• Menstrual wellness

• Menopause support

• Fertility & Menopause  care

• Self-love and emotional healing

 

Group Sessions

• Community-centered yoga classes

• Mindful movement workshops

• Facilitated group healing sessions

 

Facilitation & Events

• Leading wellness workshops

• Guiding mindful movement for groups

• Supporting organizations with trauma-informed yoga and breathwork 

 

Yoga has been my path back to myself, and as the YOGA Bae, I offer a space for others to reconnect with their bodies, honor their journeys, and cultivate inner peace—with love, care, and community.